Strength Fundamentals
Upper Body + Posture
Shoulders, upper back, alignment
A focused upper-body session with presses, rows, raises, and rotator cuff work to restore posture and strength.
Duration: 60 min
Intensity: Medium
Heat: Unheated
Benefits
- Corrects rounded-shoulder desk posture
- Builds defined, resilient upper body strength
- Reduces neck and shoulder tension