Complete Class Catalog
Explore every Sofi Club class by format, intensity, and training goal.
Host SofiPower Flow
Power Pilates, Power Flow Yoga and Mat Pilates at your location.
Strength Fundamentals
Dumbbell and bodyweight strength for your group.
60 min · High
Dumbbell Sculpt
Circuit-based full-body strength
A high-output full-body class using Bala Bars and compound circuit work to build lean muscle and conditioning.
60 min · Medium
Core + Glutes
Targeted strength foundations
A controlled class focused on glute bridges, dead bugs, single-leg work, and plank progressions.
60 min · Medium
Upper Body + Posture
Shoulders, upper back, alignment
A focused upper-body session with presses, rows, raises, and rotator cuff work to restore posture and strength.
Mobility Reset
Stretching, mobility and recovery at your place.
60 min · Low
Mobility Reset
Active recovery for range of motion
An active recovery class with joint circles, spinal work, hip opening, and guided breathwork.
60 min · Low
Deep Stretch Restore
Long-hold floor-based release
A slow class with 2–5 minute supported stretches to release fascia and connective tissue tension.
60 min · Low
Yin + Release
Nervous-system downregulation
Long passive poses with breathwork and low stimulation to shift from stress mode to rest-and-repair.
60 min · Low
Recovery Flow
Gentle movement between training days
A soft movement class with cat-cow, half-speed sun salutations, and balanced transitions for active recovery.
Baby + Me Foundations
Movement for parents with their little ones alongside them.
60 min · Low
Baby + Me Foundations
Postpartum-safe movement
A gentle class for parents with newborns, centered on core rehab, pelvic floor activation, and breathwork.
60 min · Medium
Baby + Me Strong
Playful functional training for parents
A higher-energy format where babies and toddlers become part of squats, presses, and full-body functional drills.