Complete Class Catalog
Explore every Sofi Fitness class by format, intensity, and training goal.
Hot Yoga
The only heated yoga in Armenia. 95°F studio. 60 minutes.
60 min · High
Hot Power Flow
Dynamic heated vinyasa
A fast-paced vinyasa sequence in a heated room with sun salutations, standing balances, and deep holds.
60 min · High
Hot Yoga + Sculpt
Yoga flow meets light resistance
Yoga flow paired with Bala Bar strength work in the heat for elevated heart rate and lean-muscle sculpting.
Strength Fundamentals
Functional strength with dumbbells and bodyweight. Proper form. Real results.
60 min · High
Dumbbell Sculpt
Circuit-based full-body strength
A high-output full-body class using Bala Bars and compound circuit work to build lean muscle and conditioning.
60 min · Medium
Core + Glutes
Targeted strength foundations
A controlled class focused on glute bridges, dead bugs, single-leg work, and plank progressions.
60 min · Medium
Upper Body + Posture
Shoulders, upper back, alignment
A focused upper-body session with presses, rows, raises, and rotator cuff work to restore posture and strength.
Mom/Dad + Baby
Parent-focused fitness with baby integration, core rehab, and community.
60 min · Low
Baby + Me Foundations
Postpartum-safe movement
A gentle class for parents with newborns, centered on core rehab, pelvic floor activation, and breathwork.
60 min · Medium
Baby + Me Strong
Playful functional training for parents
A higher-energy format where babies and toddlers become part of squats, presses, and full-body functional drills.
Mobility + Recovery
Deep stretching, release work, and breath-led recovery sessions.
60 min · Low
Mobility Reset
Active recovery for range of motion
An active recovery class with joint circles, spinal work, hip opening, and guided breathwork.
60 min · Low
Deep Stretch Restore
Long-hold floor-based release
A slow class with 2–5 minute supported stretches to release fascia and connective tissue tension.
60 min · Low
Yin + Release
Nervous-system downregulation
Long passive poses with breathwork and low stimulation to shift from stress mode to rest-and-repair.
60 min · Low
Recovery Flow
Gentle movement between training days
A soft movement class with cat-cow, half-speed sun salutations, and balanced transitions for active recovery.