Mom/Dad + Baby
Baby + Me Foundations
Postpartum-safe movement
A gentle class for parents with newborns, centered on core rehab, pelvic floor activation, and breathwork.
Duration: 60 min
Intensity: Low
Heat: Unheated
Benefits
- Rebuilds core and pelvic floor strength
- Supports parent-baby bonding during movement
- Creates a safe return to exercise postpartum