Mom/Dad + Baby
Baby + Me Strong
Playful functional training for parents
A higher-energy format where babies and toddlers become part of squats, presses, and full-body functional drills.
Duration: 60 min
Intensity: Medium
Heat: Unheated
Benefits
- Builds real-world parenting strength
- Improves posture under carrying demands
- Delivers full-body work without childcare